Meet Aimee
Health & Life Coach | Nutrition Expert
Aimee is ready to cheer you on.
I grew up being the big-boned girl. The “base” of the cheerleading pyramids. The girl who couldn’t really swap clothes with her girlfriends because I was always at least two to four sizes bigger.
I spent the majority of my 20s exercising… trying to out run my fork while attempting to look my best in a swimsuit. I did extreme calorie deficit fads, cut out all carbohydrates, took pills and potions, did cleanses and de-toxes, and bought into every exercise video program and workout video imaginable.
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Yes. I did manage to lose weight during all of those phases… but I was NEVER able to KEEP the weight off. For every 10 pounds I lost (when I stopped doing “whatever it was” to help me lose the weight), I quickly gained back 20.
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About to turn 50, one day I looked in the mirror and for the first time in a long time, I actually SAW myself. I was miserable. My life and weight were out of control. I had somehow managed to become 80 pounds overweight. Clinically obese by BMI standards.
I knew I needed to find something. My life literally depended upon it. Through research, I was able to find a program that CHANGED EVERYTHING!!
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My plans are not one-size-fits-all. We all come from different lifestyles with different medical backgrounds and we need a system unique to our goals.
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I will teach you to take the guesswork out of creating a healthy, sustainable lifestyle. You will receive 1:1 coaching with a heavy emphasis on proper nutrition, accountability and adopting healthier habits.
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I am looking forward to helping you start living your BEST life!
Create The Healthiest version of YOU.
Dragonfly Health provides personalized health coaching services to help individuals reach their goals. Our mission is to help you become the best version of yourself, no matter the size or shape of your body. We focus on both physical and mental health, helping you to lose weight, get healthy and build confidence in yourself.
We know that getting healthy isn't just about the physical aspects of life. That's why our coaches focus on building your inner strength and confidence, as well as giving you the tools to make lasting changes in your life. We believe in encouraging people to be their best selves and to reach their goals. Join us and discover your inner power.